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Archive for September, 2012

Is it Necessary to Use Scented Products?

Friday, September 28th, 2012

Is it Necessary to Use Scented ProductsWe are living in an absolute artificial world, where in nature have lost its importance. From the time we get up in the morning, till we sleep late in the night the amount of unhealthy air we inhale is truly threatening for our bodies. We are exposed to so much of pollutants everyday and same has caused a toll of our health. And, topping this are the artificial fragrance products we use like perfumes, room fresheners and sprays. These days, every bit of our surroundings seems to be perfumed. We live in a miasma of scent- car scents, air fresheners, scented candles, scented cosmetics, loo rolls and a lot more things used in our daily lives are available in multitude of scented fragrances. Feeling the good aroma of these fragrances, we feel so delighted, but do you have an idea what impact it is paying on our health.

According to recent studies, majority of the people use air fresheners in their homes to make it smell good. And, due to this a health of a lot many people suffer for being exposed to these fragrances. It causes allergies, asthma, migraine, nausea and also interferes in your sexual desire. The major problem of scents is contact allergy. That is when perfumes and scented products trigger skin problems.

Any idea, what these lovely fragrances are made up of?

Fragrances in perfumes are a combination of chemicals that gives each perfume a distinctive scent. The fragrance in scents is produced by chemical synthesis, from petroleum or from raw materials. Along with the scented chemicals, perfumes and colognes also contain stabilizers, sunscreen chemicals, preservatives, dyes and solvents. Fragranced candles also trigger an allergy of parfum that causes allergic reactions as told by cosmetic dermatologist. The chemicals present in them like Phthalates, Acrylamine, Ethylene and Formaldehyde can cause allergic reactions that can be itchy, scaly and painful. Furthermore, the chemicals can even affect the lungs and brains.

First reactions are:

Skin- rashes, eczema, flushing, allergic dermatitis

Eyes- Irritation and burning red eyes

Nose- Sinus congestion, nose block, head ache, wheezing, throat irritation, dizziness and breathlessness

Later, it can even lead to problems related to your body like joint pains, muscle pain and irritability. Most of the fragrance chemicals are toxic and have cancer producing hormones that could lead to serious problems. Around 5,000 different types of chemicals are used in the manufacture of fragrance products. And, a single product may create around 600 different chemical ingredients. Being infected with a type of allergy can sensitize the person to the other chemicals available in the environment and that could lead to other allergies.

How to fix it

The way our bodies respond to particular fragrances depends upon our individual physiological make-up. People who can smell things at lower levels compared to others are based on the internal geometry of our nose. Also, the olfactory receptors can differ significantly from person to person. The best thing is to do a bit of research in regards to the reason of your sensitivity and keep away from it.

Few Tips

  • Try using unscented and fragrance free creams, lotion, shampoos and other cosmetics. There are a lot of herbal products available that are free from fragrances.
  • Else, you can concentrate on one kind of a fragrance and stick to it for all products. The one that you are comfortable with.
  • Instead of room fresheners, keep your home clean and you can put some indoor plants and that can even help you with oxygen.
  • Increase public awareness of the threats of these scented perfumes to the society. Endorsements by public figures pay a greater impact on the public.

 Therefore, go on to live a fragrance free life and also influence the people around you with the same thought. When, you have a choice to go without it, then why not!

-By Angelica Campbell

Darker the Better are Chocolates for Health

Wednesday, September 26th, 2012

Darker the Better are Chocolates for HealthI am a big chocoholic! I love those dark chocolates. Who actually doesn’t love those dark chocolates? It is one of the universally loved foods in the world. There are so many things that contribute to make chocolate so delectable. The bitter and sweet taste, the creamy texture and seductive aroma- it’s sounds so yuuuuum! When having it, you can actually feel the smoothness and sweetness of the chocolate sliding down your throat. They are even touted as one of the modern super foods with a high level of anti-oxidants present in them. Especially dark chocolates are known as powerhouse of nutrients.

Antioxidants protect the body cells from dangerous radicals that can damage the healthy cells of our body. As we grow older, our body’s antioxidants become weak, therefore eating food rich with antioxidants is mandatory. And, that is why people concentrate more on fruits and vegetables, now even chocolate can be added to the list. Chocolates contain the same level of anti-oxidants as found in soybeans, oranges, berries, grapes, green tea and red wine.

Deep dark chocolates have more advantages than their paler counterparts. They are also known as unprocessed chocolate. Dark chocolates have a special class of antioxidants known as flavonoids that help to free the radicals from the body. A particular antioxidant called flavonol is present in high content in dark chocolates. Flavonol improve the blood circulation the heart and the brain. Plus, it also helps to keep the blood platelets less sticky. Thus, all this adds up to make deep dark chocolates a healthy-choice for all. Darker the better is the chocolate.

A few more benefits are associated with dark chocolates. Although, most of us associate eating chocolates with high calories and increased weight but consumption of unprocessed cocoa or dark chocolates actually lead to weight loss. The fibers in cocoa help in absorbing the fat and also make you feel less hungry and you end up eating less. Cocoa is also an antibacterial agent that removes bacteria from our body causing obesity.

Research has also proved that dark chocolates do wonders for people suffering from depression. The chocolates have neurotransmitters that reduce the risk of depression. Also, assists in improving breathing.

The presence of minerals and vitamins help to boost the energy levels, therefore making one feel rejuvenated and energized.

But, not all dark chocolates are alike, you have to be sure that the chocolate bar you are consuming has at least 70% cocoa. In fact, dark cocoa chocolates are instrumental in weight loss too. These days there has been an improvement in the taste as well. The chocolates, do not taste as bitter as they use to. Chocolates go well with a lot of things, you can even try it ice creams, fruits, cakes, fondues and a lot more that you like having it with. Chocolate and peanut butter is also an excellent combination! The combination is truly delicious, try it today.

-By Angelica Campbell

Scuba Diving Tips for Beginners

Monday, September 24th, 2012

Scuba Diving Tips for BeginnersScuba diving has become a popular activity these days, especially if you are on a holiday. Exploring the underwater world sounds really exciting. The word scuba is an acronym that stands for self contained underwater breathing apparatus. Initially, it was told to describe the navy divers who made use of oxygen re-breathers to fight with the enemies underwater. In the present time, scuba diving has become an adventurous activity.

Although, it is a recreational activity, but we have to be aware of certain interesting and fun facts associated with scuba diving. And, this could make your experience an even more enjoyable one. Also for beginners, scuba diving seems to be a bit complex especially due to the diverse range of equipment required that makes the activity a bit of daunting.

While diving is fun and thrilling, although it is also a cause of anxiety for some people and that’s because diving does not come naturally to humans. We are land animals and thus diving goes against our nature and our bodies strongly react to the process. One requires a lot of patience and follow loads of instructions before stepping down to the depths of water.

Getting started for the first time is a bit of a challenge, as the world of scuba diving seems to be too complex in the beginning. A few tips for the novice scuba divers:

A Scuba Diving Course

In the first place, you have to obtain your certification and take the course to learn the basics. You will have to get certified through PADI (Professional Association of Diving Instructors), WOSD (World Organization of Scuba Diving) or SSI (Scuba Schools International).

Familiarity with the Equipment

While you take the diving classes, you will get to see the equipments required while performing the scuba diving activity. You must have proper equipment knowledge before you get started for diving. There are a wide range of equipments like masks, diving exposure suit, scuba tanks, snorkel, diving watches, dive computer, weight and belts system, fins, dive lights and dive float.

Keep Calm

For not being acquainted to under water activities can create feelings of anxiety and panic in you. However, it is important to keep calm in all conditions. Losing out on your calmness and wasting your energy will make you end up using more of oxygen which is a limited resource while diving. Furthermore, even if anything wrong happens, staying calm is imperative to tackle the tricky situations.

Breathing Techniques

Breathing techniques will be taught to you during the diving sessions. However, you might be tempted to hold your breath while diving which is actually not appreciated. Holding your breath will make you feel uncomfortable and give you feelings like panic and anxiety.

Do not Dive alone

If you are new to under water diving, it is never suggested that go all alone for a dive. Instead, you must go on with a buddy, especially one who is an experienced diver.

Instructors are always Right

Listen to your instructor! Do not neglect the words of the dive trainers or take their instructions lightly. Remember that the instructor is an experienced dive expert and knows well about the different aspects of scuba diving. Therefore, obey your instructor!

-By Angelica Campbell

Chakra Balances Gives Good Health and Happiness

Friday, September 21st, 2012

Chakra Balances Gives Good Health and HappinessA perfectly balanced chakra system allows humans to live a stress free lifestyle, making life more productive and healthy. Although, modern science has done its best to obliterate the minds of people in regards to the existence of the spiritual and physical being. But, still people have managed to keep the flame of spirituality burning in their minds.

Our body is made up of 7 primary chakras and thousands of secondary ones. The word “chakra” is a Sanskrit word that means ‘Wheel of Light”. The 7 chakras refer to the seven power points of life in the human body. These chakras are in constant rotation and vibration that leads to a healthy functioning body. They are the energy centers within the body. Chakra balance is essential for a healthy body, mind and soul. All the chakras are situated in the central line of the body, starting from the base of the spine till the top of the head. They are the entrance gates of the aura and the central point that obtains and conveys life force energy. These chakras take and transmit energy to and from the universe, nature, celestial bodies and from people.

If one of the chakras gets blocked, the energy flow also gets blocked and thus ends resulting in an imbalance of chakras that further leads to physical and emotional problems. The harmonious functioning of chakras can be disturbed due to various factors like ill health, unhealthy diet, stress, exposure to toxic substances, childhood traumas, incongruent beliefs and emotional injuries. .

Few good effects of chakra balancing:

  • Complete happiness and peace in body
  • Physical health and vitality
  • Alertness of personal feelings
  • Increased spirituality and maturity
  • Sexually comfortable life
  • Good confidence levels
  • Understanding one-self

The 7 Chakras in our body:

  • Root Chakra: The Root Chakra also called the Muladhara Chakra is located at the base of the spine and is associated with the colour red. This chakra is told to be the seat of our procreation, survival and base instincts. It is located at the base of the spine and is associated with adrenals, kidneys and blood. Imbalances in this chakra can make a person feel insecure, over aggressive, mood swings, constant tension and low stamina. On the other hand, a balanced Root Chakra is denoted by courage, strong willed, spontaneous, humanistic and honest.
  • Sacral Chakra: This is the second chakra situated at the womb area above the pelvic bone. The chakra is denoted with the colour orange and is associated with the reproductive organs and stomach. A well balanced Sacral Chakra will make you independent, sociable, energetic, enthusiastic and imbalances will make you withdrawn and over dependent.
  • Solar Plexus: The Solar Plexus is the third chakra located mid way between the navel and the rib cage. The colour of the chakra is yellow and is told to be the foundation of the metal body. This chakra is the center of personal power, ego, passions, anger and strength.  Imbalances in the chakra will make you one sarcastic, and pessimistic. And, a balanced Solar Plexus chakra will make a person more confident, practical, optimistic and intellectual.
  • Heart Chakra: This is the fourth chakra and is situated in the middle of the chest and id denoted with the colour green. The chakra is the centre of the chakra system and connects the body and mind with spirit. Physical illnesses due to the imbalances of this chakra can lead to heart attack, insomnia, difficulty in breathing and high blood pressure. A balanced heart chakra will make you feel compassionate, empathetic, friendly and good to everyone.
  • Fifth Chakra- Throat: This is the fifth chakra and is located in the V of the collarbone at the lower neck. The chakra is the center of communication, sound, expression and creativity. It is denoted by the colour blue and physical ailments related to this are sore throats, ear infections, inflammation and back pain. A balanced Throat Chakra will keep you balanced, centered and a good speaker. Imbalance signs are denoted by inability to communicate, unfaithful and untrustworthy.
  • Sixth Chakra- Third Eye: The chakra is located above the physical eyes at the centre of the forehead. The colour of the chakra is indigo and it assists in the purification of negative tendencies and selfish attitudes. Physical symptoms include headaches, blindness and blurred vision. A balanced and healthy third eye chakra will keep you clear sighted, fearless, practical and idealistic.
  • Seventh Chakra- Crown- This chakra is just above the head area or the crown. The chakra is represented by the colour violet or white. The seventh chakra connects us to the higher forces of the universe. Having a balanced healthy Crown Chakra will make you mentally strong, creative, idealistic and self sacrificing. Blockages in this chakra will make one mentally unstable.

-By Angelica Campbell