Stress is a word that we associate our life with every single day. Being stressed is defined as the body’s failure to adapt to its environment. And, when the body is not able to cope up with its surroundings, the results turn out to be drastic. Chronic headaches, muscle and joint pain, anxiety, depression, insomnia, fatigue and sleep disruptions. When stressed, most of us have this habit of gulping in lots of unhealthy food. Unhealthy snacking is a common thing for stressed people. And, this in turn creates a lot more hazards on your health in the long run- the most common one being obesity. Here are a few food tips that you can have to get relief from stress.
- Sweet Potatoes: On being stressed, if you are the one who immediately goes on to much the French fries then you are going in the wrong way. Instead try some sweet potatoes that are release a slow and steady source of energy. Consuming these, the blood sugar will not be crashed.
- Avocados: Avocados are high in fat, still it is good for it is not saturated fat but the monounsaturated kind. Plus, along with a high level of potassium, it is a good stress buster. One of the best ways to lower the blood pressure. Therefore, when stressed it is always good to eat food rich in potassium.
- Blueberries: Blueberries have a high concentration of antioxidants and can invigorate your senses in no time. Plus, with a high concentration of vitamin C, research proves that it is excellent in dealing stress. And, being high with fibre, they also regulate the levels of blood sugar.
- Turkey: Turkey contains amino acid tryptophan that releases a chemical called serotonin in the brain and it helps you to keep calm and relaxed.
- Asparagus: Asparagus has a high content of folic acid and that releases a hormone which directly affects your mood and makes you calm. Food with certain vitamins and minerals will keep your mood steady as they produce the chemical serotonin.
- Beef: You may find it hard to believe but, beef has got some fab stress-busting properties due to the presence of B vitamins and a high level of zinc. However, it also contains some unhealthy unsaturated fats that can increase the risk of heart attacks and other illnesses. Therefore, it is advisable to opt for leaner cuts. The best way to cook beef is to have it seared from outside and slice it very thin and serve it with salad.
Next time, when you are absolutely stressed and you are just craving to have something good, well here is the list of things to try. Stay healthy and live longer!
By- Angelica Campbell