The process of aging is natural and inevitable and none can escape from it. As soon as we see those fine lines and wrinkles, it seems to be so depressing for all of us. However, to alleviate such problems there are loads of solutions available. I am not talking about the expensive creams and lotions available in the market. Most of us relate wrinkle treatment only with products or services. It is actually important to look at the broader picture for achieving healthy and glowing skin. And, this will certainly include a good diet.
A proper anti-aging diet is the best tool to fight signs of aging.
Anti-oxidant Rich diet: This term is commonly used these days, especially in concern with anti-aging treatments. Most of the creams available in the market also claim about the usage of anti-oxidant properties. To know the benefits of anti-oxidants, one should understand how it works. Anti-oxidants are compounds that neutralize free radicals. A free radical is an oxygen molecule and gets unstable when there is an electron missing. It will try stealing electrons from the nearby molecules and when this becomes a chain, it leads to the damage of a tissue.
Causes of development of free radicals:
- Sun Exposure
- Toxic Chemicals
- Bad diet
- Inflammation in the body
These effects can be countered by consumption of food rich in anti-oxidants. This is certainly not a quick fix treatment but certainly has long term benefits.
Food sources rich in anti-oxidants are available in foods like:
- Green Tea
- Green vegetables like spinach, broccoli, red cabbage and kale
- Fruits like raspberries, blueberries, pineapples, pears, cherries, cranberries and strawberries
- Herbs like turmeric and ginger
- Almonds, hazelnuts and walnuts
Omega 3 Fatty Acids
There are numerous types of omega 3 fatty acids. Eicosapentaenic acid (EPA) helps regulating the oil production in the skin. Although, we often relate this with lotions, creams and serums for moisturizing, however, eating foods rich in EPA can also help fight dryness. EPA also helps fight free radicals that can be used for wrinkle treatment and anti aging.
Good sources of EPA are:
- Chia Seeds
- Perilla Oil
- Hemp seeds
- Brussel sprouts
Reducing Carbohydrates and Sugars is also essential for anti aging wrinkle treatment
To help skin looking youthful and radiant, reduction of carbohydrates and sugary foods is very important. And, this is due to the process called glycation. Our body’s heat will change these compounds in a process called caramelization. Certain products will stick to the structures in the skin giving it a sagging appearance.
Developing the habit of eating foods might be a little difficult for some. However, one can always experiment a lot unless they fight the healthy food that matches with their preferences. Also, consulting a dermatologist regularly will help your skin to improve and give a youthful look.
By- Angelica Campbell