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Posts Tagged ‘Chamomile’

A Cup of Herbal Tea can help you with a Good Night Sleep

Tuesday, April 23rd, 2013

A Cup of Herbal Tea can help you with a Good Night SleepDrinking tea brings in different types of comfort to the body. The drink has always been known as one of the most rejuvenating drinks. Also, known to be as one of the super foods and packed in with a good source of benefits like weight loss, reduce the risk of diabetes, cancer and heart diseases. Also, did you know that drinking tea can help to give you a sound night sleep? Yes, of course! But, not coffee the caffeine will keep you awake. While tea options like green, white or black tea contains caffeine that helps to boost your immune system. It overrides the wake up effect and relaxes the person drinking it. That is why tea is known to be a perfect drink for stressful situations, and a good drink to have before going to bed.

Theanine content in tea helps to relax the body, relieving stress and a good drink to keep you stay awake. Therefore, tea is a must drink to have whilst in office. You will be relaxed and at the same time will not feel drowsy as well.

On the other hand, there are specific herbal teas that will help you to sleep like a baby. Especially the chamomile or lavender flavoured can help you indulge in a peaceful night sleep. Not every manufacturer offers special chamomile, lavender or linden tea. But, other options like Lipton, Stash and Bigelow offer herbal teas that do not contain caffeine to keep you awake all night.

A cup of herbal tea or decaffeinated regular tea provides a soothing comfort to the body, allowing you to relax. A small amount of relaxation can be a perfect cure for insomnia or restlessness at night. Bigelow offers Cozy Chamomile tea that has been a century old remedy and has been known for its quality to give sleep. Chamomile soothes the digestive tract and calms muscle spasms as well. The glycine levels of chamomile tea relax the nerve muscles and act as a mild sedative. This tea is not only aids in sleeping but also benefits those with menstrual cramps as well.

Another excellent example of herbal tea from Bigelow is “Sweet Dreams.” This herbal tea contains spices, rose hips, peppermint, chamomile, orange blossoms help to create the perfect blend to facilitate a good night’s sleep. Such soothing caffeine free tea helps the body to relax along with the provision of delicious flavours.

For those who love the flavour of tea but susceptible to the effects of caffeine and wish to indulge in a good night sleep must try these soothing delicious flavours of decaffeinated tea. Plus, you can enjoy the relaxing effects of theanine. From today on, go on to grab your favourite cup of tea before you go to bed at night.

By – Angelica Campbell