Nobody needs a reason to go to the beach, for all of us just love being there and enjoying the wonderful gift that nature has bestowed upon us. However, there are few reasons that probably most of us do not know, that we humans are benefited in a lot many ways. Here are a few facts that will tell us as how the beach helps us to stay healthy and live a clean lifestyle.
Good for Skin and Cures Acne: Most of you might have not known this that the sun helps to cure acne. The sun has a great source of Vitamin D and at the beach you will get loads of it in the natural form. It’s the natural acid that gets in touch with your skin and cures any kind of skin issues. However, that does not mean that you should stop applying sunscreen when you step out of the house. It is a must for everyday but you can also include a bit of sunshine in your journey for good skin.
Excellent Stress Buster: Anytime when you visited the beach, did you realize how happy you feel there. Well, there could be a lot many reasons for the positive feelings but clinically the most important reason is that sun plays an important role in boosting your mind. The sea air produces certain negative ions that help to combat every positive ion that instigates depression. The sun helps to increase the serotonin (happy hormone) in the brain and that in turn makes you happy and cheerful.
Good Therapy for the Feet: Most of us in the beach love to leave footprints on the sand. It is always fun to do something like this but did you know that this activity is an excellent spa and massage to your feet. Walking on the chilly damp shore barefooted for miles will not make you feel tired and in turn will make you feel absolutely relaxed. Walking on the sand increases the blood circulation and will make you feeling calm and relaxed. If you would have noticed then our feet always feel better every time when you hit the beach as the sand helps to exfoliate your feet and get rid of the calluses. Walking on the beach is a perfect therapy for the feet.
Skin Detoxification: The sea water is a good source of detoxifying your skin. The salty aspect of the sea cleanses and detoxifies the skin. Next time when you enjoy being a beach bum, just check out how good your skin feels as well.
Good Motivator: Hitting on the beach to flaunt your wonderful bikini or your six- pack ABS is an excellent option to motivate yourselves to feel good at all times. Frequently, visiting the beach will automatically inspire you to live a healthy lifestyle and you would strive to maintain it or make it better year after year.
Well then you must ensure not to miss out on enjoying the healthy pleasures of the beach and that too absolutely free. So, start heading towards a beach now to be healthy and beautiful!
By – Angelica Campbell