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Posts Tagged ‘Diet’

Lines, Wrinkles and Aging: Learn how to get Rid of it Naturally

Wednesday, February 20th, 2013

Lines, Wrinkles and Aging Learn how to get Rid of it NaturallyThe process of aging is natural and inevitable and none can escape from it. As soon as we see those fine lines and wrinkles, it seems to be so depressing for all of us. However, to alleviate such problems there are loads of solutions available. I am not talking about the expensive creams and lotions available in the market. Most of us relate wrinkle treatment only with products or services. It is actually important to look at the broader picture for achieving healthy and glowing skin. And, this will certainly include a good diet.

A proper anti-aging diet is the best tool to fight signs of aging.

Anti-oxidant Rich diet: This term is commonly used these days, especially in concern with anti-aging treatments. Most of the creams available in the market also claim about the usage of anti-oxidant properties. To know the benefits of anti-oxidants, one should understand how it works. Anti-oxidants are compounds that neutralize free radicals. A free radical is an oxygen molecule and gets unstable when there is an electron missing. It will try stealing electrons from the nearby molecules and when this becomes a chain, it leads to the damage of a tissue.

Causes of development of free radicals:

  • Sun Exposure
  • Toxic Chemicals
  • Bad diet
  • Stress
  • Inflammation in the body

These effects can be countered by consumption of food rich in anti-oxidants. This is certainly not a quick fix treatment but certainly has long term benefits.

Food sources rich in anti-oxidants are available in foods like:

  • Green Tea
  • Green vegetables like spinach, broccoli, red cabbage and kale
  • Fruits like raspberries, blueberries, pineapples, pears, cherries, cranberries and strawberries
  • Herbs like turmeric and ginger
  • Almonds, hazelnuts and walnuts

Omega 3 Fatty Acids

There are numerous types of omega 3 fatty acids. Eicosapentaenic acid (EPA) helps regulating the oil production in the skin. Although, we often relate this with lotions, creams and serums for moisturizing, however, eating foods rich in EPA can also help fight dryness. EPA also helps fight free radicals that can be used for wrinkle treatment and anti aging.

Good sources of EPA are:

  • Fish
  • Cauliflower
  • Chia Seeds
  • Perilla Oil
  • Hemp seeds
  • Brussel sprouts

Reducing Carbohydrates and Sugars is also essential for anti aging wrinkle treatment

To help skin looking youthful and radiant, reduction of carbohydrates and sugary foods is very important. And, this is due to the process called glycation. Our body’s heat will change these compounds in a process called caramelization. Certain products will stick to the structures in the skin giving it a sagging appearance.

Developing the habit of eating foods might be a little difficult for some. However, one can always experiment a lot unless they fight the healthy food that matches with their preferences. Also, consulting a dermatologist regularly will help your skin to improve and give a youthful look.

By- Angelica Campbell

Lose Weight, Without Dieting

Tuesday, August 14th, 2012

A lot has been said about losing weight in the past but when you find out a newer better way, it just has to be shared right? Happened to run into an pretty little article about how you can lose weight without having to do any dieting. If you are a foodie having trouble keeping your hands off food, then this post will make you day. I’m listing out some tricks that can effectively help you lose weight.

First what you got to do is trick your eyes. According to a recent study, the amount of food you see on your plate will determine your state of hunger. I know it sounds a little crazy, but what have you got to lose? From tomorrow just try having lunch, dinner and snacks in a smaller plate and see if you feel fuller sooner. If it works, you’ve struck gold. You can reduce your intake without having to even feel like you are punishing yourself.

Late night movies and soap operas are another reason why people tend to stay overweight. Watching television or movies on your computer will make you hungry and midnight snacks usually go right to your belly. So try to go to bed early and minimise your dinner.

Next is keeping track of what you are taking in. Before you reach for some sweets or deserts, think whether you have actually eaten some form of desert during the day. If you have, then it would be best not to eat again right? Keeping a food journal is the easiest and simplest way to keep track of your calorie intake without compromising on any single meal.

Experts believe that eating in front of mirror can also help people lose weight. This is because in front of a mirror you’ll be conscious and eat less as compared to otherwise. There you have it, few shortcuts that can help you reach that final weight goal without having to starve yourself.