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Posts Tagged ‘Free Bingo Bonuses’

Exercising at Home is Fun

Friday, October 5th, 2012

Exercising at Home is FunWorking out at home is not that boring and unexciting as one thinks it to be. The only thing is that you need to motivate and discipline yourself to be ready to exercise at home.

Any day when you get up and see that it’s pouring heavily and you cannot step out or if you have got up late and missed your morning walk, well then exercising is a good option. In fact, exercising at home can be really fun only if you follow a few interesting tips.

  • Get New Workout Gear: When you are working out at home, do not wear your pyjamas and exercise for that will make you lethargic. Invest a bit in a good set of workout gear, especially the one that you are comfortable with like shorts or track pants, comfortable pants and a good pair of shoes. Dressed in a perfect sportswear will boost your confidence and you will take exercising seriously.
  • Put on your favourite peppy music: Before starting to work out, put on your favourite music, preferably the one that is in your mind at that time. This will help to keep your spirits high and you can work out better with more zeal.
  • A Fitness DVD: While working out at home, a fitness DVD will help you to do the appropriate exercises, especially when you do not have a personal trainer to help you out. These days there are lot many good fitness DVD’s available like for yoga, aerobics or any dance form. It makes you feel as though you are working in a gym and at times, you even get motivated seeing the person working on different poses.
  • Do the Right Workout: Working out at home, you must also ensure to choose the right workout as that will motivate you to do more and more. Like if you are a person who gets too bored walking on the treadmill then you must try doing pilates, yoga or zumba.
  • Set up a Routine: Working out at home requires you to inculcate a lot of discipline. Although, you have the option of working out anytime during the day, but it is preferred to fix up a time and dedicate your workout only for those hours. Fix up an hour and stick to it every day-it’s going to be fun. You can always set a reminder on your mobile so that you do not miss out on your regular work out.
  • Stock your fridge with healthy eatables: To remain healthy, it is essential to intake healthy food. Therefore, make sure to stock your fridge with good food like juice, soya milk and fresh fruits that will help to keep you in good health and also motivate you to get that good shape.
  • Make a reach your goal list: You can hang a note on your fridge or wall that can remind you of an upcoming event for which you are trying hard to get that perfect shape. That could be a friend’s wedding, dating or anything.
  • Put a Picture of your Slimmer Self: You can put your slimmer pictures in front of while you are doing the work out. It could be your picture in your skin tight jeans or you may even put of your favourite celeb that you admire to the core. At times, you can even ask a friend to join for it would be fun to chit chat whilst you work out.

Try out the above mentioned tips, it’s fun to work out and you could also get that perfect shape and fit back into all your old clothes that you had been fancying from long.

-By Angelica Campbell

Chakra Balances Gives Good Health and Happiness

Friday, September 21st, 2012

Chakra Balances Gives Good Health and HappinessA perfectly balanced chakra system allows humans to live a stress free lifestyle, making life more productive and healthy. Although, modern science has done its best to obliterate the minds of people in regards to the existence of the spiritual and physical being. But, still people have managed to keep the flame of spirituality burning in their minds.

Our body is made up of 7 primary chakras and thousands of secondary ones. The word “chakra” is a Sanskrit word that means ‘Wheel of Light”. The 7 chakras refer to the seven power points of life in the human body. These chakras are in constant rotation and vibration that leads to a healthy functioning body. They are the energy centers within the body. Chakra balance is essential for a healthy body, mind and soul. All the chakras are situated in the central line of the body, starting from the base of the spine till the top of the head. They are the entrance gates of the aura and the central point that obtains and conveys life force energy. These chakras take and transmit energy to and from the universe, nature, celestial bodies and from people.

If one of the chakras gets blocked, the energy flow also gets blocked and thus ends resulting in an imbalance of chakras that further leads to physical and emotional problems. The harmonious functioning of chakras can be disturbed due to various factors like ill health, unhealthy diet, stress, exposure to toxic substances, childhood traumas, incongruent beliefs and emotional injuries. .

Few good effects of chakra balancing:

  • Complete happiness and peace in body
  • Physical health and vitality
  • Alertness of personal feelings
  • Increased spirituality and maturity
  • Sexually comfortable life
  • Good confidence levels
  • Understanding one-self

The 7 Chakras in our body:

  • Root Chakra: The Root Chakra also called the Muladhara Chakra is located at the base of the spine and is associated with the colour red. This chakra is told to be the seat of our procreation, survival and base instincts. It is located at the base of the spine and is associated with adrenals, kidneys and blood. Imbalances in this chakra can make a person feel insecure, over aggressive, mood swings, constant tension and low stamina. On the other hand, a balanced Root Chakra is denoted by courage, strong willed, spontaneous, humanistic and honest.
  • Sacral Chakra: This is the second chakra situated at the womb area above the pelvic bone. The chakra is denoted with the colour orange and is associated with the reproductive organs and stomach. A well balanced Sacral Chakra will make you independent, sociable, energetic, enthusiastic and imbalances will make you withdrawn and over dependent.
  • Solar Plexus: The Solar Plexus is the third chakra located mid way between the navel and the rib cage. The colour of the chakra is yellow and is told to be the foundation of the metal body. This chakra is the center of personal power, ego, passions, anger and strength.  Imbalances in the chakra will make you one sarcastic, and pessimistic. And, a balanced Solar Plexus chakra will make a person more confident, practical, optimistic and intellectual.
  • Heart Chakra: This is the fourth chakra and is situated in the middle of the chest and id denoted with the colour green. The chakra is the centre of the chakra system and connects the body and mind with spirit. Physical illnesses due to the imbalances of this chakra can lead to heart attack, insomnia, difficulty in breathing and high blood pressure. A balanced heart chakra will make you feel compassionate, empathetic, friendly and good to everyone.
  • Fifth Chakra- Throat: This is the fifth chakra and is located in the V of the collarbone at the lower neck. The chakra is the center of communication, sound, expression and creativity. It is denoted by the colour blue and physical ailments related to this are sore throats, ear infections, inflammation and back pain. A balanced Throat Chakra will keep you balanced, centered and a good speaker. Imbalance signs are denoted by inability to communicate, unfaithful and untrustworthy.
  • Sixth Chakra- Third Eye: The chakra is located above the physical eyes at the centre of the forehead. The colour of the chakra is indigo and it assists in the purification of negative tendencies and selfish attitudes. Physical symptoms include headaches, blindness and blurred vision. A balanced and healthy third eye chakra will keep you clear sighted, fearless, practical and idealistic.
  • Seventh Chakra- Crown- This chakra is just above the head area or the crown. The chakra is represented by the colour violet or white. The seventh chakra connects us to the higher forces of the universe. Having a balanced healthy Crown Chakra will make you mentally strong, creative, idealistic and self sacrificing. Blockages in this chakra will make one mentally unstable.

-By Angelica Campbell