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How about making a Tattoo?

Friday, February 21st, 2014

How about making a Tattoo?Tattooing is a very old form of entertainment; however off late it has become one of the trendiest fashion statements. People from different regions do it for different reasons.

The current trend these days is to exhibit ones emotions. People sport different kinds of tattoos starting from zodiac signs, celestial symbols and their beloved’s name. Some people even got religious hymns engraved on their body. The places where people generally prefer to get a tattoo done is arms, lower neck and ankles. People even get it done on their shoulders, hip bone and back.

Initially tattoos were considered less conventional in nature. People preferred to ink their beloved’s name. Gradually, new ideas have sprung up for tattoo lovers to implement.

These days, people even explore tattoo galleries to implement fresh and innovative ideas for this form of body art. There are numerous unconventional tattoo drawings that you will come across. Before, looking out for a tattoo design, you must come up with something meaningful. Ideally a tattoo made should suit your personality and character. Like, you will not be interested to ink something on your body that does not suit you.

Every tattoo made signifies a meaning and an own story to tell. Looking at a tattoo one can quickly get an idea about that person. The tattoo design automatically gives an idea about the person’s beliefs and aspirations in life.

Females often wish to make tattoos that would reflect their softer side of their personality. Perhaps the feminine tattoos are the best choice to make.

In the world we live in today, there are no boundaries for fashion and art. Creativity knows no limits. Though such tattoos are mostly selected by men, there are a few tattoo designs created for men too. The sizes and designs of feminine tattoos differ. Women usually prefer gentler designs like flowers, teddy bears, names, butterflies etc. There prefer to go for small tattoo drawings than men.

The purpose of getting tattoos done is numerous. Ancient purpose of tattoo:

  • Symbols of status and position: Tattoos were worn by the blue blooded people and their royal heirs. They preferred to make symbols like rising sun or the emblem of their empire. The purpose was to distinguish between the common and the one from the royal lineage.
  • Symbols of religious and spiritual devotions: People got their religious and spiritual beliefs engraved on their bodies. That could be a symbolic representation of their deities
  • A Medal for courage: Tattoos were engraved to symbolize courage. Soldiers often got tattoos done with symbols like swords and arches engraved on their hands.
  • Punishments: People sent on a exile or captured were tattooed to make them bear the brunt of their crime in form of shame forever.

Modern Purpose of Tattoo

  • Cosmetic: In the present time, tattoos are quite in fashion. People sport a tattoo to exhibit their fashion forwardness. Also, tattoos are made to hide skin discolorations.
  • Sentimental reasons: Apart from lending a fashion statement, sentimental reasons are a major reason too for getting a tattoo done. People sport their zodiac sign, parents name, kids and beloved to mark a permanency of their love.
  • Religious: Today also, people get tattoos done for religious purposes
  • Identification of particular groups: People belonging to same groups also engrave similar kind of tattoos to be identified as the members of the group.

Lines, Wrinkles and Aging: Learn how to get Rid of it Naturally

Wednesday, February 20th, 2013

Lines, Wrinkles and Aging Learn how to get Rid of it NaturallyThe process of aging is natural and inevitable and none can escape from it. As soon as we see those fine lines and wrinkles, it seems to be so depressing for all of us. However, to alleviate such problems there are loads of solutions available. I am not talking about the expensive creams and lotions available in the market. Most of us relate wrinkle treatment only with products or services. It is actually important to look at the broader picture for achieving healthy and glowing skin. And, this will certainly include a good diet.

A proper anti-aging diet is the best tool to fight signs of aging.

Anti-oxidant Rich diet: This term is commonly used these days, especially in concern with anti-aging treatments. Most of the creams available in the market also claim about the usage of anti-oxidant properties. To know the benefits of anti-oxidants, one should understand how it works. Anti-oxidants are compounds that neutralize free radicals. A free radical is an oxygen molecule and gets unstable when there is an electron missing. It will try stealing electrons from the nearby molecules and when this becomes a chain, it leads to the damage of a tissue.

Causes of development of free radicals:

  • Sun Exposure
  • Toxic Chemicals
  • Bad diet
  • Stress
  • Inflammation in the body

These effects can be countered by consumption of food rich in anti-oxidants. This is certainly not a quick fix treatment but certainly has long term benefits.

Food sources rich in anti-oxidants are available in foods like:

  • Green Tea
  • Green vegetables like spinach, broccoli, red cabbage and kale
  • Fruits like raspberries, blueberries, pineapples, pears, cherries, cranberries and strawberries
  • Herbs like turmeric and ginger
  • Almonds, hazelnuts and walnuts

Omega 3 Fatty Acids

There are numerous types of omega 3 fatty acids. Eicosapentaenic acid (EPA) helps regulating the oil production in the skin. Although, we often relate this with lotions, creams and serums for moisturizing, however, eating foods rich in EPA can also help fight dryness. EPA also helps fight free radicals that can be used for wrinkle treatment and anti aging.

Good sources of EPA are:

  • Fish
  • Cauliflower
  • Chia Seeds
  • Perilla Oil
  • Hemp seeds
  • Brussel sprouts

Reducing Carbohydrates and Sugars is also essential for anti aging wrinkle treatment

To help skin looking youthful and radiant, reduction of carbohydrates and sugary foods is very important. And, this is due to the process called glycation. Our body’s heat will change these compounds in a process called caramelization. Certain products will stick to the structures in the skin giving it a sagging appearance.

Developing the habit of eating foods might be a little difficult for some. However, one can always experiment a lot unless they fight the healthy food that matches with their preferences. Also, consulting a dermatologist regularly will help your skin to improve and give a youthful look.

By- Angelica Campbell

Healthy Diet to Fight the Winter Blues

Friday, December 7th, 2012

Maintaining a healthy diet throughout the Winter season can be challenging for most people. The onset of the cold dark days can at times, make us abandon our meals and leave us wrapped up in our comfort zones. While most of us crave for carbohydrate-rich foods! Most of us replace our lighter meals with food rich in fat and high calories. And, these changes lead to weight gain during the winter months. Some people will not worry about this. However, the issue is a major concern especially when we are living in a world with the population easily prone to gaining weight and becoming obese. And, this contributes to the increase in diseases like heart attacks, diabetes and cancers. Therefore, managing your weight during winters is a major concern so that you enjoy long term benefits to your health.

Healthy Diet to Fight the Winter BluesThe reason why we crave for carbohydrates during winter is that at this time of the year, the brain chemical serotonin that regulates mood and appetite falls down to low levels as told by the medical practitioner. Another way to boost the serotonin in the brain is to consume sugary and starchy foods that secrets insulin to the blood. This pushes tryptophan from the bloodstream to the brain.

There are some real good choices of food to have in winters. The most important thing of healthy eating is to eat regularly. Winter is the ideal time to gulp in loads of green veggies. Loads of fresh vegetables like carrots, pumpkins, leeks, spinach, garlic, beetroot and broccoli are available during Winters that provide the essential vitamins and minerals that add to a healthy life during winters.

Also, some fantastic fruits like crisp pink lady apples, avocados, citrus fruits like oranges, lemons and mandarins are good enough to boost your mood.

Here are some good winter foods that can keep you feeling the best even if the weather is in the worst.

  • Drink fat free milk as it’s a key source of immunity boosting vitamin D.
  • Oily fish and almonds for soft skin.
  • Bowl of oatmeal (carbohydrates will keep your hormones in good levels)
  • Drink lots of water, else you can try some good vegetable soups.
  • Dark chocolates

Check out these few healthy breakfast ideas:

  • Omlette with veggies
  • Wholegrain pancakes and top it with peanut butter and honey.
  • English muffin topped with nut butter
  • A whole wheat tortilla filled with vegetables, scrambled eggs and low fat cheese.
  • Banana and raspberry bread

Energizing Winter Lunch Ideas:

  • Soups are the best things of Winter- tasty and filled with goodness. Teaming it with grainy bread is an excellent choice. Lentil soups, mushroom soup else the vegetable soups.
  • Toasted sandwiches: Use wholegrain bread with a thin spread of margarine and fill it with some tasty fillings like creamed corn, onion baked beans, ham, low fat cheese, sphagetti and tomato.
  • Stuffed Potatoes: These are easy to make, you just have to wash it and bake it in the oven or microwave. After cooking, slice it half and scoop the middle of it and stuff it with some good fillings and then again put it back in the microwave till it’s hot.

Warm up with a Simple Supper:

  • Confetti rice with baked tofu and green onion omlete strips
  • Meat loaf and mashed potatoes
  • Fish tagine with tomatoes, caspers and cinnamon
  • Crisp oven fried chicken

By- Angelica Campbell

Braided Hairstyles that one must know

Tuesday, November 20th, 2012

Braided Hairstyles that one must knowGetting that perfect hairstyle is in the wish list of every woman. Each one of us wish to do our hair in a way that gives an extraordinary look. The current hairstyle in vogue is the braided hairstyle. Off late, I have truly fallen in love with braided hairstyle. Anything that you check out, be it a ramp show, a fashion magazine or any party- braided hairstyles are seen everywhere. Moreover, with so many braided hairstyles around at times it gets a bit difficult to choose the appropriate one. Well, I have got some really fantastic to share with you. Here are a few trendy and good braid hairstyles that one can try to get that elegant look.

Braided Bun

This is one of the most elegant ones and is sure to make many heads turn at you when you walk down the aisle or may be a special occasion. The bun will stun your look when you compliment it with a gorgeous ball gown along with a white lily bouquet. It is a perfect combination that you can try, if you have decided to stun someone.

Braided Crown

Braided Crown gives a sweet and gentle look with the hair neatly wrapped up over your head like a headband or a crown. One must also create soft curls and braid a few strands near to the ear and pin it on the other side. It’s a wonderful option to enhance the look of the girl next door to make her stand out in the crowd.

Braided Up Do

This is the best of all! In fact, one can try this every day. All that one will have to do is team it with some pretty stuff like earrings, floral clothing and other accessories. In fact, it can even be a good wedding hairstyle to try.

Side Swept Braid

Trying this, you can probably recreate the magic of Sleeping Beauty. A side braid, floral stuff, draping curls and you are no less than a princess.

Half up do Braid

This one gives a highly elegant look. The hairstyle is also called waterfall, for some portion of the hair falls down. The hairstyle looks the most creative amongst all.

Fish Tail Braid

A beautiful fish tail can turn on your man’s senses and make you look a princess like bride. Or maybe something similar to a beach Goddess! Making this braid, applauds are a must for you.

 These braided hairstyles can even be a suitable one to try on your big day i.e. wedding day. They give an elegant and sophisticated look. Try them and get a good load of compliments for yourself.

-By Angelica Campbell