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Posts Tagged ‘Healthy’

Can your Diet Affect your Dating?

Friday, April 4th, 2014

Can your Diet Affect your DatingOur eating habits play a supreme role in our day to day life. Eating healthy and good food is just not influential for living a healthy lifestyle but has its importance in a lot many areas of our life. Here is something for you to know, that your eating habits can even make or break a date for you. Talking about the eating habits, yes of course none of us will want to date a sloppy eater. However, it is just not the way you eat but even what you eat as well. And, this has been stated according to a research done by the dating app AYI (Are You Interested?).

This they have concluded after analyzing the online activity of at least 180,000 app users and checking around 2.4 million interactions overall (950,000 interactions by women and 1.45 million interactions by men). Anytime when a user viewed someone’s profile, AYI looked at the likelihood of the user actually reaching out to connect with the person.

Researchers have found out that men were 11% more likely to reach out to vegetarian women than women who preferred to eat meat. And, the situation was totally opposite in case of women. 13% more women are more likely to reach out to meat eating men than the vegetarian men.

Well that does not mean that you should ditch your meat eating habits as that would be really crazy. However, it is really interesting to know about the diet criteria that one looks out for. According to the research from the app showed that people do consider facts like height, diet income and other factors before contacting their potential date. But, people forget to consider the criteria once a person reaches out to them. That could be because knowing that someone is interested in you is more important than considering the other factors, especially eating habits. But, again there could be some who might be very rigid with their thoughts and beliefs. So, good luck!

Does Bingo Play make you Live Longer?

Thursday, February 27th, 2014

Does Bingo Play make you Live Longer?Ever heard of the above mentioned? Playing bingo, one could live longer! Is this really possible?

And, if yes, then how! Although, the question does sound a little peculiar but studies have actually proven it that playing bingo can actually lead to longevity and good health. Few months ago, there was this story that made to headline about a 105 year old woman addicted to playing bingo. And, it seems at the age of 105 she still continued to put forth a bubbly personality. People wondered the reasons for this wonderful attitude put forth by the lady and most of them concluded it to playing bingo that probably also helped longevity. However, there are no scientific evidences that prove the above but there are quite a few anecdotal evidences.

Another player adding to the list of long lived bingo fanatics is Mark Cwiek. She too is a big fan of bingo players and indulges in the fun of playing these games for at least an hour that is between 3PM and 4PM. Passing her time with bingo play is one of the activities she shares with 40 other residents of her care home. There was a similar report in the year 2009 where in Anne Webster from Shipley, Yorkshire gained prominence for her addiction to online bingo. She too was 102 years old. Joseph Frey Perry, 101 year old was also known for being an avid bingo player before she died.

Well, the aforementioned does hint on the fact that there is a bit of connectivity between playing bingo and a human being’s life span. The two are directly proportional to each other. The latter automatically increases with the increase in the former. Even before, there have been discussions about the benefits of bingo play and a quite a number of it have been mentioned about the same.

The major component is the aspect of socialization associated with the games that adds to the health benefits and that in turn with longevity. Socially active people tend to live longer. Mixing around with other people automatically adds a lot of positivity by making a person happy and alert. On the other hand, being alone makes a person depressed. Being socially connected with people around makes a person stay happy as the brain is in constant active mode. Something similar happens when playing bingo too. Playing bingo lets the brain utilize sight, hearing and hand and eye co-ordination too. With multitude of things in constant action will automatically lead to mental alertness. Being mentally alert delays the onset of Alzheimer’s symptoms.

Bingo games anyways originated as a passion of the old players. Although, the game does not require physical exertion but does require a lot of focus and concentration and that in turn benefits our brains. Keeping the brain healthy is very important to live a healthy and long life. And, bingo provides benefits in four major categories: mental, social, physical and psychological. And, certainly not missing out to mention about the fun element – the most important of all! Therefore, play bingo and live longer !

Going to the Beach can be Fun and Healthy as Well

Thursday, April 4th, 2013

Going to the Beach can be Fun and Healthy as WellNobody needs a reason to go to the beach, for all of us just love being there and enjoying the wonderful gift that nature has bestowed upon us.  However, there are few reasons that probably most of us do not know, that we humans are benefited in a lot many ways. Here are a few facts that will tell us as how the beach helps us to stay healthy and live a clean lifestyle.

Good for Skin and Cures Acne: Most of you might have not known this that the sun helps to cure acne. The sun has a great source of Vitamin D and at the beach you will get loads of it in the natural form. It’s the natural acid that gets in touch with your skin and cures any kind of skin issues. However, that does not mean that you should stop applying sunscreen when you step out of the house. It is a must for everyday but you can also include a bit of sunshine in your journey for good skin.

Excellent Stress Buster: Anytime when you visited the beach, did you realize how happy you feel there. Well, there could be a lot many reasons for the positive feelings but clinically the most important reason is that sun plays an important role in boosting your mind. The sea air produces certain negative ions that help to combat every positive ion that instigates depression. The sun helps to increase the serotonin (happy hormone) in the brain and that in turn makes you happy and cheerful.

Good Therapy for the Feet: Most of us in the beach love to leave footprints on the sand. It is always fun to do something like this but did you know that this activity is an excellent spa and massage to your feet. Walking on the chilly damp shore barefooted for miles will not make you feel tired and in turn will make you feel absolutely relaxed. Walking on the sand increases the blood circulation and will make you feeling calm and relaxed. If you would have noticed then our feet always feel better every time when you hit the beach as the sand helps to exfoliate your feet and get rid of the calluses. Walking on the beach is a perfect therapy for the feet.

Skin Detoxification: The sea water is a good source of detoxifying your skin. The salty aspect of the sea cleanses and detoxifies the skin. Next time when you enjoy being a beach bum, just check out how good your skin feels as well.

Good Motivator: Hitting on the beach to flaunt your wonderful bikini or your six- pack ABS is an excellent option to motivate yourselves to feel good at all times. Frequently, visiting the beach will automatically inspire you to live a healthy lifestyle and you would strive to maintain it or make it better year after year.

Well then you must ensure not to miss out on enjoying the healthy pleasures of the beach and that too absolutely free. So, start heading towards a beach now to be healthy and beautiful!

By – Angelica Campbell

Strengthen your Friendship with your Pet Dog

Tuesday, March 5th, 2013

Strengthen your Friendship with your Pet DogThere is a long old saying that a dog is a man’s best friend. And, this statement probably every dog on earth has been able to live up to it. However, to ensure that your dog manages to become your best friend, there are certain things that even you need to work on. The major requirements are providing a good diet, a healthy regime and exercising daily. Training the dog with appropriate behaviors is also imperative to make your pet well behaved. Dogs generally have this instinct of chasing around, digging on the ground, running in herds and barking unnecessarily. And, it is the onus of the master to free their pets from such habits and learn to behave appropriately.

The first and foremost important thing in taking care of your pet requires patience, hard working and commitment. You have to work on improving the well being of your dog from all possible dimensions and providing it in the best possible manner. Like, if you are providing your dog with healthy food then you must ensure to give your pet proper exercise. Just like humans, exercise is of paramount importance to dogs also. Simply eating and not burning out the calories will not be a healthy regime for your dog. Exercising your pet everyday will help to keep your dog energetic and mentally alert. Exercises could be anything like a morning walk, jogs in the morning, running around in the yard and a lot more stuff you can add to the schedule. You can initiate a proper program accordingly for your pet. Also, you can plan out the program according to your dog breed fro exercises vary from breed to breed. Like, a dog that is prone to sickness cannot afford to do strenuous exercise.

Hygiene is also another important aspect of taking proper care of your dog. In fact, it is the most important of all! Good health and hygiene are connected to each other. In case of pets, you got to be extra careful about their health; else even you might be affected with it. Ensure to keep your dog absolutely clean by scrubbing and brushing it every single day. Also, the place of rest for your dog should be proper and clean. It should be clean, cozy, warm and quiet. The dog’s bed must be cleaned regularly. As this will ensure that your dog sleeps in a clean environment and free from fleas.

A balanced diet, regular exercising, clean & hygiene will automatically keep your dog in a good state of health and also in a healthy state of mind. This in turn will automatically strengthen your relationship with your pet. If you will take the onus of taking complete care of your pet, it’s obvious for your pet to consider the most important person in their life. So, in short by taking good care of your pet, you can strengthen your relationship to the core. Enjoy your friendship with your pet J

By- Angelica Campbell