Sleeping is undoubtedly one of the best ways to banish a bad mood and attain a healthy lifestyle. Adequate sleep not only adds to a good health but also benefits your mind, weight, heart and so much more. There was a saying that “sleep used to be kind of ignored, like parking a car in a garage and picking it up in the morning.” However, these days’ people have realized the benefits of sleep and people try and ensure to complete the required hours of sleep. Also, just not sleep but also the manner in which we sleep affect our personality by determining how we feel the next day morning.
Like there are different positions in which we all sleep. Below mentioned are some ways that we sleep and what they denote about us:
- People who sleep on their back with arms stretched out in front, wake up feeling absolutely refreshed and eager to start of the day in a fresh new way. This is the healthiest way of sleeping.
- Sleeping with face down and arms outstretched indicates a feeling of being out of control, too tired and no energy.
- People who sleep with a straight body are stubborn and will feel stiff in the morning.
- One of the most popular styles is the fetal position. Around 58% of people sleep on their side with their knees up and head down. And, this style of sleeping is associated with stress. These people can expect to wake up refreshed the next day morning after having dealt with the previous day’s work.
Well, the above mentioned are the common positions that most of us tend to sleep. And, I personally have covered all these ways of sleeping some time or the other. So, I guess what does my personality reveal? What would you have to say to this? Have you hit all these sleeping positions some time or the other. So, what would you have to say about yourself – do let us know.
By- Angelica Campbell