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Posts Tagged ‘UK Bingo Site’

Going through an Abusive Relationship: End it soon

Monday, December 31st, 2012

Going through an Abusive Relationship End it soonStay all alone is certainly a bad idea! No one would like the idea of living their life all alone, however at the same time, no of us deserve to spend an entire life in an abusive relationship. We all have been gifted with beautiful lives and certainly should not be wasted with someone who does not understand the worth of another human being. If you are staying with someone who is making your life miserable and does not value your presence in his or her life then by every means you need to step out and live your life the way you want. Stepping out from a relationship is not that easy as easily told, one needs to know what to do and how to do! Therefore, it is important for one to know certain the safest ways of ending a relationship.

The first step is to identify the kind of abuse you are going through and against what you need to stand up. Abuse can be various types like:

  • Emotional
  • Psychological
  • Verbal
  • Physical
  • Sexual
  • Combination of any of the above

It is very important for the person to understand the kind of abuse they are undergoing as it makes it easy to strategize you the ways to exit. Like for example, if you are undergoing a physical abuse in a relationship then you need to make a complete break off where in no longer you will have to stay with that person. You cannot be hurt physically unless you are touched, therefore the best way is to break up and leave. Similarly, in case of verbal abuse stop all forms of verbal communication. And, if they wish to talk to you, then it should be done in the presence of others. In case if the person is hurting you emotionally or psychologically, then as soon as a person starts doing so, then what they will get to hear should be the dial tone.

Next is, once you have taken the decision of leaving…you need to stick it by all means. For there is a chance, that as soon as your partner gets to know about your decision, he might try to compress the situation by:

  • Talking very sweetly and promising you to make things better by putting forth their best behaviour and end of all troubles.
  • Also, he might threaten you to worsen things and abuse you more.

 Thirdly, you got to be very strong in such situations. Seek the help of someone, in case the situation is getting too torturous and if you are not able to break out from the relationship. Law is always there to help you out from such traumatic situations. You will have to be strong enough to raise your voice against wrong as you have every right to live your life the way you want it. Also, your inner strength will give you the hope to begin your life on a positive note.

Finally, find strength in others. When you break off, the abuser might try to lure you. They will try to play with your emotions to win you back. Suddenly might start doing things that you like, however you need to be very strict with your decision. Surround yourself with people like friends and family who can decide the best for you and also support you in your decision. Interrogate yourself well, in regards to your needs and what you want from life and take a decision. Consider the fact, that whether you can back up the emptiness of the person or is it unbearable for to stay all by yourself. The solution does not come from what your friends and family tells you…it is in you- your thoughts make you the person you are. However, one thing you need to remember is that any relationship is healthy only when there is mutual respect existing between the partners. So, go on and love life as it should be lived.

By- Angelica Campbell

Is it Necessary to Use Scented Products?

Friday, September 28th, 2012

Is it Necessary to Use Scented ProductsWe are living in an absolute artificial world, where in nature have lost its importance. From the time we get up in the morning, till we sleep late in the night the amount of unhealthy air we inhale is truly threatening for our bodies. We are exposed to so much of pollutants everyday and same has caused a toll of our health. And, topping this are the artificial fragrance products we use like perfumes, room fresheners and sprays. These days, every bit of our surroundings seems to be perfumed. We live in a miasma of scent- car scents, air fresheners, scented candles, scented cosmetics, loo rolls and a lot more things used in our daily lives are available in multitude of scented fragrances. Feeling the good aroma of these fragrances, we feel so delighted, but do you have an idea what impact it is paying on our health.

According to recent studies, majority of the people use air fresheners in their homes to make it smell good. And, due to this a health of a lot many people suffer for being exposed to these fragrances. It causes allergies, asthma, migraine, nausea and also interferes in your sexual desire. The major problem of scents is contact allergy. That is when perfumes and scented products trigger skin problems.

Any idea, what these lovely fragrances are made up of?

Fragrances in perfumes are a combination of chemicals that gives each perfume a distinctive scent. The fragrance in scents is produced by chemical synthesis, from petroleum or from raw materials. Along with the scented chemicals, perfumes and colognes also contain stabilizers, sunscreen chemicals, preservatives, dyes and solvents. Fragranced candles also trigger an allergy of parfum that causes allergic reactions as told by cosmetic dermatologist. The chemicals present in them like Phthalates, Acrylamine, Ethylene and Formaldehyde can cause allergic reactions that can be itchy, scaly and painful. Furthermore, the chemicals can even affect the lungs and brains.

First reactions are:

Skin- rashes, eczema, flushing, allergic dermatitis

Eyes- Irritation and burning red eyes

Nose- Sinus congestion, nose block, head ache, wheezing, throat irritation, dizziness and breathlessness

Later, it can even lead to problems related to your body like joint pains, muscle pain and irritability. Most of the fragrance chemicals are toxic and have cancer producing hormones that could lead to serious problems. Around 5,000 different types of chemicals are used in the manufacture of fragrance products. And, a single product may create around 600 different chemical ingredients. Being infected with a type of allergy can sensitize the person to the other chemicals available in the environment and that could lead to other allergies.

How to fix it

The way our bodies respond to particular fragrances depends upon our individual physiological make-up. People who can smell things at lower levels compared to others are based on the internal geometry of our nose. Also, the olfactory receptors can differ significantly from person to person. The best thing is to do a bit of research in regards to the reason of your sensitivity and keep away from it.

Few Tips

  • Try using unscented and fragrance free creams, lotion, shampoos and other cosmetics. There are a lot of herbal products available that are free from fragrances.
  • Else, you can concentrate on one kind of a fragrance and stick to it for all products. The one that you are comfortable with.
  • Instead of room fresheners, keep your home clean and you can put some indoor plants and that can even help you with oxygen.
  • Increase public awareness of the threats of these scented perfumes to the society. Endorsements by public figures pay a greater impact on the public.

 Therefore, go on to live a fragrance free life and also influence the people around you with the same thought. When, you have a choice to go without it, then why not!

-By Angelica Campbell